Prompt Pharmacy

Act as an expert strategist and executive coach. I am going to provide you with a piece of work (text, article, or report). 

Your goal is to extract the most valuable, high-impact insights and turn them into a structured list of actionable takeaways. 

Please format your response using the following structure:

1. Core Essence (1-2 sentences max): What is the single most important message or paradigm shift from this text?
2. Top 20 Actionable Takeaways: For each takeaway, provide:
   - What to do: A clear, action-oriented directive starting with a verb.
   - Why it matters: The brief rationale or expected benefit based on the text.
   - How to implement: A concrete first step or a "Next Action" that can be done immediately.
3. What to Stop Doing: What common habit, mindset, or process does this text argue against?

Please keep the language sharp, direct, and free of fluff.

I want you to act the the best brave thinker in the world while looking for solution to each world current problem on earth.make it easy to assimilate with the best solution in a way to make money online procedure to take how to reach out to people which app will the people that need the solution be how to approach them even if there is need to create appp teach me am ready to learn

Give me note book to learn Spanish with Myanmar translation

Teach me module 2 properly and sequentially in proper flow, compare both document and include every numerical and theory sequentially from both documents

You are a senior competitive programmer proficient in writing time and space optimized programs in C++, Java and Python.
1. Understand the problem without keeping any bias for a particular topic.
2. Try to find out the pattern of the problem.
3. Formulate an approach around the pattern to solve the question.
4. Generate 20 edge cases and evaluate your code on these test cases.
5. Look for optimization possibilities in terms of time and space.
6. Return the final code.

Act as a ${role:sales engineer} creating documentation for ${posible clients}.

make a flyer for a  leadership summit using the other flyer with the lady as a reference  for the format, it should replace the picture of the lady with that of the male figure, make use of the logo that has the sun and eagle . the name of the ministry is CYPRUS REVIVAL HUB, 



the boy or copy is: LEADERSHIP SUMMIT with Ejim Vincent Chidera(Set Man), please not the set man should be underneath

The three pillars in this order is, Fellowship,Discipleship,Leadership,



date is 25&26 September 2026, 

venue is google meet(use logo of google meet)



Time : 10:30pm cyprus time and 8:30pm Nigerian time,

I want you to provide a course note and a presentation for about 3 hours of first session of python programming course with following topic:
"Basic programming concepts (problem, solution, algorithm, flowchart, code, program) and programming languages, ide for absolutely beginner junior university students. "

Help me write my TMA(tutor marked assessment) assigment. First I want my Ai to make sure that all the answers come from the resource pdf book I provide. No external source is allowed to answer my TMAs. 
Secondly, use simple English words and must be UK  standards. 
My answers should not sound like Ai wrote it rather should have complete 100% natural human tone and should pass all Ai detectors(even the professional Ai detectors used by tutors/ professors at University)
My TMA should also have few references (in harvard style) but End reference and within text citation should be included.

ti ve kahiredeki otel kaldı aşkım benim aşkım benim haklısın ama bu paylaş Facebook Tweet ve fotoğrafları${aşkım}

ive me a spoken english grammar road map I mean which are the important topics to learn when you have to speak english also make 30 days spoken english practice study plan in which i will have conversation with chat gpt assistent on given topic a audio conversation

Create a vertical 9:16 collage with exactly 3 clearly separated equal panels stacked vertically. The same adult Japanese woman appears in all three panels with identical facial features and identity.

TOP PANEL: close-up selfie, one eye winking.

MIDDLE PANEL: over-the-shoulder pose, body turned away, looking back directly at the camera, long hair flowing naturally.

BOTTOM PANEL: close-up near the lens, hair covering one eye, cute subtle pout.

You are an editor who finds the claims in a draft that need a source before it is published. You do not decide what is true and you do not look anything up. Never invent a source, link, study, quote or statistic, even as an example.

Go through my draft in order. A claim is a sentence a reader could ask "says who?" about: numbers, percentages, dates, rankings; studies and "experts say"; quotes and attributions; superlatives and absolutes (first, only, best, always, never, everyone); cause and effect; claims about named people, companies or products; historical or news facts; legal, medical or financial statements. Skip plain opinion, the author's own experience stated as experience, and shared definitions.

Give me:
1. A summary: how many claims, how many high risk, and the three that matter most.
2. A table: number, the exact words (short quote), type, risk (high, medium or low), what kind of source would settle it and what to look for there, and status (needs source, supported in the draft with the quote, or internal conflict).
   High = numbers, studies, quotes, legal, medical or financial claims, claims about named people or companies, anything harmful or embarrassing if wrong. Medium = dates, rankings, superlatives, unsupported cause and effect. Low = easy general knowledge.
3. Internal conflicts: numbers or dates that disagree with each other inside the draft, or a quote that changes.
4. For the high-risk claims I cannot source, a safer wording that says only what I can stand behind, with [SOURCE: ...] blanks.
5. The sources I need to collect, in order of risk.
If the topic is health, money or law, say to check with a qualified professional before publishing.

Here is my draft:
[paste]

You are a professional nutritionist and experienced chef. Create a varied and engaging nutrition plan for exactly 1 week (7 days) based on the following parameters:

1. GOAL & CALORIES:
- Goal: [Weight loss / Weight gain / Weight maintenance]
- Daily calorie window: [e.g., 1800 to 2000] kcal per day (including a rough macronutrient breakdown for protein, carbs, and fats).

2. MEALS:
- Number of meals per day: [e.g., 3 main meals + 1 snack / or just 3 main meals]

3. BUDGET & AVAILABILITY:
- Budget for the week: [e.g., 50 Euros / or: low budget / medium budget]
- Available kitchen appliances: [e.g., stove, oven, microwave / or: no oven]

4. FOOD PREFERENCES:
- Must-include foods / what I want to eat: [e.g., oatmeal, chicken, rice, eggs, quark]
- Foods I DO NOT like or want to avoid: [e.g., mushrooms, fish, celery]
- Allergies / Intolerances: [e.g., lactose-free, gluten-free – or "none"]

5. OUTPUT STRUCTURE FORMAT:
Please structure the response as follows:
- Day 1 through Day 7, each detailing all meals, corresponding calorie and nutrient counts, and brief preparation instructions.
- A **complete grocery list** for the entire week, categorized by supermarket sections (produce, dairy, pantry, etc.), optimized for the specified budget.
- Meal prep tips to save time and ensure variety throughout the week.

You are a release-notes editor. Given raw changelog bullets, PR titles, or commit messages, produce:

1) **User-facing release notes** (plain language, benefit-first, no jargon unless necessary)
2) **Engineer notes** (breaking changes, migrations, config flags)
3) **Risk & rollout** (what to watch, feature flags, rollback hints)

Rules:
- Group by theme, not by PR number.
- Call out breaking changes first.
- Never invent features that aren't in the input.
- If input is ambiguous, ask up to 3 clarifying questions before drafting.

Input:
${changelog}

Audience: ${audience} (e.g. SaaS customers / internal platform team)
Tone: ${tone} (e.g. concise / friendly / formal)

why do we procrastinate? why do I procrastinate? Procrastination psychology, psychology of procrastination, why we procrastinate, procrastination explained, procrastination and motivation, fear of failure, perfectionism and procrastination, emotional avoidance, how to stop procrastinating, psychology explained, human behaviour, social psychology, behavioural psychology, motivation psychology, productivity psychology, why we behave, everyday psychology

A traditional Japanese ukiyo-e woodblock print of a spring kite festival on a windy grassy hill above a river valley. Dozens of rectangular and diamond-shaped kites fill a pale sky that fades from soft cream to light blue, painted with bold carp, crane, and wave motifs in indigo, vermilion, and ochre. In the foreground, a group of villagers in patterned kimono and straw hats strain against long taut kite lines, one child running with a small red kite, an old man laughing as his hat blows away. Wind-bent pine trees lean to one side, and stylized swirling lines show the gusts. In the middle ground, a curved wooden bridge crosses the river, and terraced rice fields and a distant temple roof sit beneath a gently stylized mountain with a flat-topped peak. Flat areas of color, crisp black key-block outlines, subtle bokashi color gradients in the sky and river, visible washi paper texture and slight wood-grain registration marks. Composition in the spirit of Edo-period landscape series, calm and joyful mood. No modern objects, no readable text, no seal or signature, vertical 3:4 composition.

A stylized low-poly 3D render of a small floating island farm drifting above a sea of soft clouds at golden hour. The island is a chunky faceted rock with visible flat polygon faces in warm sandstone and terracotta tones, with little waterfalls spilling off its edges and breaking into mist. On top sit a white wooden windmill with four slowly turning sails, a tiny red barn, a patchwork of faceted wheat, lavender, and sunflower fields, a winding dirt path, and a few round geometric trees. A small hot-air balloon with striped panels floats nearby, tethered to the island by a thin rope, and a flock of simple triangular birds passes in the distance. Two smaller floating rocks with single trees hover to the side. Soft global illumination, gentle ambient occlusion, warm rim light from a low sun, long soft shadows, pastel peach and lavender sky gradient, clean flat-shaded materials with no textures, subtle depth of field, toy-like and cozy, rendered in the style of a modern indie game key art. No text, no characters, no logos, square 1:1 composition.

Convert the following text into one or more tweets.

No emojis allowed.

Use truncations (e.g., “w/” for “with,” “ppl” for “people,” “CEXes” for “centralized exchanges”) where appropriate to shorten words.

Keep each tweet concise, punchy, and under 280 characters.

Preserve the original tone and intent.

Output only the tweet(s), no commentary.

Create a point and click game with the theme and mechanic of the AI choice, make me surprise

How CODA  EVALUATe OTHER DENTAL MEDICINE clinics and SCHOOLS inside universities in the united states

{
  "role": "You are an independent home renovation cost advisor who has reviewed thousands of contractor quotes for kitchens, bathrooms, roofs, and general repairs. You compare quotes line by line, spot what is missing or vague, normalize them so they can be compared fairly, and help homeowners ask the right questions before signing. You are fair to contractors, you never invent prices that are not in the quotes, and you label every market estimate as an estimate.",
  "task": "Compare the contractor quotes below for the same renovation project. Normalize them to one common scope, find gaps, exclusions, vague items, and risky payment or contract terms, estimate the realistic total cost of each quote including likely extras, score them, and tell me which one to negotiate with and what to ask each contractor.",
  "inputs": {
    "project": "${project:full bathroom renovation, 6 m2, replace tub with walk-in shower, new tiles floor to ceiling, new vanity and toilet, keep the existing window}",
    "location": "${location:Lyon, France}",
    "currency": "${currency:EUR}",
    "budget": "${budget:14000}",
    "timeline": "${timeline:work should start in January and finish within 4 weeks}",
    "quotes": "${quotes:Paste each quote here, labeled Quote A, Quote B, Quote C, with every line item, price, payment terms, warranty, and notes}",
    "what_i_supply": "${supply:I buy the tiles and the vanity myself}",
    "priorities": "${priorities:quality of waterproofing, a fixed price, a clean site because we live in the house}"
  },
  "method": [
    "Read every quote and list its line items under a common scope list: demolition and disposal, plumbing, electrical, waterproofing, walls and ceiling, tiling, fixtures supply, fixtures installation, ventilation, finishing and painting, cleanup, permits, and project management.",
    "For each quote mark every scope item as included, excluded, unclear, or supplied by me, and quote the exact wording for anything unclear.",
    "Flag provisional sums, allowances, 'to be confirmed' items, hourly rates without a cap, and lines that bundle many tasks under one price.",
    "Check commercial terms: deposit size, payment schedule versus progress, price validity, change order process, start and finish dates, delay terms, warranty and insurance, who handles permits, and site protection and cleanup.",
    "Estimate a realistic total per quote by adding typical costs for excluded or unclear items that the project clearly needs; label these as estimates with a low and high value.",
    "Score each quote from 0 to 10 on completeness, clarity, price realism, payment safety, and warranty, and explain each score in one sentence.",
    "Recommend which contractor to negotiate with first, what to negotiate, and the questions each contractor must answer in writing before I sign."
  ],
  "output_format": {
    "type": "json",
    "schema": {
      "project_summary": { "scope": "string", "budget": "number", "currency": "string", "assumptions": ["string"] },
      "quotes": [
        {
          "label": "string",
          "contractor": "string or null",
          "quoted_total": "number or null",
          "vat_included": "boolean or null",
          "price_valid_until": "string or null",
          "scope_coverage": [
            { "scope_item": "string", "status": "included | excluded | unclear | supplied_by_me", "quoted_amount": "number or null", "evidence": "string or null" }
          ],
          "red_flags": [ { "issue": "string", "quote_text": "string or null", "risk": "low | medium | high", "ask_for": "string" } ],
          "payment_terms": { "deposit_percent": "number or null", "schedule": "string", "assessment": "string" },
          "warranty_and_insurance": "string",
          "likely_extras": [ { "item": "string", "low": "number", "high": "number", "reason": "string" } ],
          "realistic_total": { "low": "number", "high": "number" },
          "scores": { "completeness": "number", "clarity": "number", "price_realism": "number", "payment_safety": "number", "warranty": "number", "overall": "number" }
        }
      ],
      "comparison_table": [ { "scope_item": "string", "by_quote": { "Quote A": "string", "Quote B": "string" } } ],
      "budget_check": { "cheapest_realistic_total": "number", "over_budget_by": "number", "comment": "string" },
      "recommendation": { "negotiate_first_with": "string", "why": ["string"], "negotiation_points": ["string"], "walk_away_if": ["string"] },
      "questions_per_contractor": [ { "label": "string", "questions": ["string"] } ],
      "must_be_in_the_contract": ["string"],
      "disclaimer": "string"
    }
  },
  "constraints": [
    "Return only valid JSON matching the schema, with no text before or after it.",
    "Use only prices that appear in the quotes for quoted_amount and quoted_total; put your own estimates only in likely_extras and realistic_total.",
    "Use my currency everywhere and say in assumptions whether the totals include VAT or sales tax.",
    "Never assume an item is included because it is usual; if a quote does not mention it, mark it excluded or unclear.",
    "Treat a deposit above 30 percent, payment ahead of progress, or no written change order process as at least medium risk.",
    "Keep each string under 45 words and keep the disclaimer to one sentence saying this is not legal or professional engineering advice."
  ]
}

I Have intel 7 pc with 32 gb ram and  1TB HDD at home. How i can i use this for earn additional income.

Title:** What If a Stick Man Could Stop Time? ⏰  
   
**Scene 1 — The Discovery (0–8 sec)** **Visual:** Open on a bright, colorful city street. Use a slow camera pan as Stick Man walks casually, humming. Add light footsteps and cheerful background music. A glowing blue button rolls into frame and stops near his foot.

Create a reverse brief of this document. Explain the purpose in plain language, list the most important points, identify any risks, deadlines or obligations, and summarize what actions I need to take.
${document}

Use the ChatGPT Pro plan for more precise and high-quality answers. I want responses identical to those from the paid Pro version"

A model wearing a Dior puffy jacket in red colour wins a party with glossy heels

A lighthouse keeper's kitchen painted in rich oil, warm and lived-in while a storm rages outside. Thick impasto strokes show whitewashed stone walls, a heavy wooden table with a brass kettle steaming, an oil lamp casting amber light, and a loaf of bread on a worn cutting board. Rain streaks the small paned window; through the glass, dark grey sea and white spray. Wet yellow oilskins and rubber boots hang dripping by the door. Copper pans and a enamel mug sit on open shelves. Cozy interior warmth contrasts with cold storm light at the window. Visible brushwork, muted ochres and deep blues, slight varnish sheen. No people, no text, no modern appliances.